iRock Fitness Rock Hill 2:07 PM (0 minutes ago) to me

The Workout

Transformative and motivating without the "ra ra"

The iRock 3/16 minute round workout is engineered as a non-stop science-backed fitness

experience that includes the equipment and moves you love all in a 1-60 minute adrenaline-pumping grind.

Inspired By Your Hustle

Your hustle and dedication to Rocking out your workouts even with a busy schedule, work, kids, and life is what keeps us pushing!

We promise to continue building bad a** workouts at more locations to serve you best.

Inspired By Your Hustle

Your hustle and dedication to Rocking out your workouts even with a busy schedule, work, kids, and life is what keeps us pushing!

We promise to continue building bad a** workouts at more locations to serve you best.

Build a profile and book your free workout.

no strings attached! ​

Rocker Mindset

Studies have proven that exercise improves cognitive function, mood, creativity, and energy.  Ask any of our members, and they’ll report feeling less sluggish, foggy, and stressed. 

You deserve to Let Your Body and Mind Rock! 

Our system starts with a guide to your goals with proper nutrition, exercise, and recovery. You’re not in this alone. #iRockMindset

Weekly Format Mix

Foundation

Train recovery smart with foundation movements such as rowing, pressing, lunging, and squatting.

Benefits

50/50

Equal strength and heart rate movement mix for clicking all buttons and checking all boxes. 

Benefits

Sprint

Increased energy output from cardio moves combined with strength for heightened heart rate and calorie burn.

Benefits

Benefits

Benefits

Benefits

Rockin' Benefits

equipment

The best gear to get the job done.

Up to 10 unique equipment pieces used
per workout.

radical hiit

High intensity intervals reinvented and improved.

Segmentation that drives the
runners-high-good-mood rush.

burn 24

Burn calories at higher rates for up to
24 hours following class.

Get away with more.

HR Tracking

Science-based MyZone heart rate technology tracker
and rewards effort.

Know your zone and train for your goals and recommendations.

irocker's community

Our members and coaches are a community.

As a member you’re in!!

Support and happy lifelong relationships.

Build a profile and book your free workout.

no strings attached! ​

DOWNLOAD OUR APP FOR EASY BOOKING

CAN YOU ROCK WITH IT?

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