Transformative and motivating without the "ra ra"
The iRock 3/16 minute round workout is engineered as a non-stop science-backed fitness
experience that includes the equipment and moves you love all in a 1-60 minute adrenaline-pumping grind.
Weekly Format Mix
- Enjoyment, Results, Energy
Foundation
Train recovery smart with foundation movements such as rowing, pressing, lunging, and squatting.
Benefits
- Metabolic Recovery
- Improved Exercise Technique
- 1 on 1 Coaching
50/50
Equal strength and heart rate movement mix for clicking all buttons and checking all boxes.
Benefits
- Heart Rate Training
- Strength
- Endurance
Sprint
Increased energy output from cardio moves combined with strength for heightened heart rate and calorie burn.
Benefits
- Heart + Lung Efficiency
- Athletic Performance
- Increased Post-Exercise Calorie Burn
Inspired By Your Hustle
Your hustle and dedication to Rocking out your workouts even with a busy schedule, work, kids, and life is what keeps us pushing!
We promise to continue building bad a** workouts at more locations to serve you best.
Inspired By Your Hustle
Your hustle and dedication to Rocking out your workouts even with a busy schedule, work, kids, and life is what keeps us pushing!
We promise to continue building bad a** workouts at more locations to serve you best.
Rocker Mindset
Studies have proven that exercise improves cognitive function, mood, creativity, and energy. Ask any of our members, and they’ll report feeling less sluggish, foggy, and stressed.
Rockin' Benefits
equipment
The best gear to get the job done.
Up to 10 unique equipment pieces used
per workout.
radical hiit
High intensity intervals reinvented and improved.
Segmentation that drives the
runners-high-good-mood rush.
burn 24
Burn calories at higher rates for up to
24 hours following class.
Get away with more.
HR Tracking
Science-based MyZone heart rate technology tracker
and rewards effort.
Know your zone and train for your goals and recommendations.
irocker's community
Our members and coaches are a community.
As a member you’re in!!
Support and happy lifelong relationships.
