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Getting Ready To Rock:
What To Expect

Energizing, full-body 60-minute workouts designed for all levels.

Getting ready to rock:
what to expect

Energizing, full-body 60-minute workouts designed for all levels.

Build a profile and book your free workout.

no strings attached! ​

3 circuit lines - 16 minutes each
1 complete workout

Line 1

Run – Row – Bike – Push

Line 2

Strength – Plyometrics – TRX® – Kettlebells

Line 3

Weighted Bands – Box Work – Slam Balls

The workout.
minute - by - minute.

because every minute counts.

10 min before class

Check – In and meet your Coach
Learn the moves
Introduction to the workout format

5 min frame up

Demo of exercise
Explanation of muscle focus
Breakdown of the circuit lines

50 min of radical hiit

3 circuit lines – 16 minutes each

5 min stretch cool down

Workout specific stretching
Format recap

Celebrate!

You Rock!

The workout.
Minute-by-minute.

Because every minute counts.

10 min before class

Check – In and meet your Coach
Learn the moves
Introduction to the workout format

5 min frame up

Demo of exercises
Explanation of muscle focus
Breakdown of the circuit lines

50 min of radical hiit

3 circuit lines – 16 minutes each

5 min stretch cool down

Workout specific stretching
Format recap

celebrate

YOU ROCK!

Get results and answers
before you even join.

Get personalized nutrition advice and
workout schedule.

get accountability and
checkins for your progress.

get results now!

build your profile, book your free workout, and get your guide

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CAN YOU ROCK WITH IT?

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