The workout.
minute - by - minute.
because every minute counts.
10 min before class
Check – In and meet your Coach
Learn the moves
Introduction to the workout format
3 min frame up
Demo of exercise
Explanation of muscle focus
Breakdown of the zones
45 min of radical hiit
Move through 4 zones of work
5 min stretch cool down
Workout specific stretching
Format recap
Celebrate!
You Rock!
The workout.
Minute-by-minute.
Because every minute counts.
10 min before class
Check – In and meet your Coach
Learn the moves
Introduction to the workout format
3 min frame up
Demo of exercises
Explanation of focus and goals
Breakdown of the zones
45 min of radical hiit
Move through 4 Zones of work
5 min stretch cool down
Workout specific stretching
Format recap
celebrate
YOU ROCK!
READY FOR YOUR FIRST CLASS?
COME TO THe FREE INTRO WORKOUT!
Every Saturday at 10:00am! Great for first-timers and experienced exercisers alike.
Intro Workout Reservation
Ready to try irock?
get YOUR FREE WEEK PASS
THE INTRO CLASS IS ALWAYS A GREAT WAY TO START
Get FREE ANSWERS AND RESULTS
BEFORE YOU EVEN join.
iRock is a trusted resource to thousands, and over the years we’ve learned most people just have questions – the biggest one, “What do I need to do to get where I want to be?”
That’s why we developed our FREE Results Guide. This tool gives you personalized answers to workout schedule, nutrition, lifestyle habits and more.
Fill The Form, get your guide... no strings attached.
