Energizing, full-body 60-minute workouts designed for all levels.
Run – Row – Bike – Push
Strength – Plyometrics – TRX® – Kettlebells
Weighted Bands – Box Work – Slam Balls
Check – In and meet your CoachLearn the movesIntroduction to the workout format
Demo of exerciseExplanation of muscle focusBreakdown of the circuit lines
3 circuit lines – 16 minutes each
Workout specific stretchingFormat recap
You Rock!
Because every minute counts.
Demo of exercisesExplanation of muscle focusBreakdown of the circuit lines
YOU ROCK!
Get personalized nutrition advice andworkout schedule.get accountability andcheckins for your progress.