Getting Ready To Rock:
What To Expect
Energizing, full-body 60-minute workouts designed for all levels.
Getting ready to rock:
what to expect
Energizing, full-body 60-minute workouts designed for all levels.
3 circuit lines - 16 minutes each
1 complete workout
Line 1
Run – Row – Bike – Push
Line 2
Strength – Plyometrics – TRX® – Kettlebells
Line 3
Weighted Bands – Box Work – Slam Balls
The workout.
minute - by - minute.
because every minute counts.
10 min before class
Check – In and meet your Coach
Learn the moves
Introduction to the workout format
5 min frame up
Demo of exercise
Explanation of muscle focus
Breakdown of the circuit lines
50 min of radical hiit
3 circuit lines – 16 minutes each
5 min stretch cool down
Workout specific stretching
Format recap
Celebrate!
You Rock!
The workout.
Minute-by-minute.
Because every minute counts.
10 min before class
Check – In and meet your Coach
Learn the moves
Introduction to the workout format
5 min frame up
Demo of exercises
Explanation of muscle focus
Breakdown of the circuit lines
50 min of radical hiit
3 circuit lines – 16 minutes each
5 min stretch cool down
Workout specific stretching
Format recap
celebrate
YOU ROCK!
Get results and answers
before you even join.
Get personalized nutrition advice and
workout schedule.
get accountability and
checkins for your progress.
