Listen to Christina’s transformation journey and how her first 3 weeks changed her life!
“After 21 days of training, I was moving better, breathing better, feeling better and living better than I have in a long time. Get into this workout, it will change your life.”
Start and finish measurements Nutrition and workout consultation Accountability
Increased energy output for heightened heart rate and calorie burn.
Dedicated cardio line with all of your favorite equipment.
Free-motion treadmills Stationary bikes S-drive trainer Rower
Train your body with functional exercises to feel and perform the best for every day life.
Functional movements for strength and mobility using a variety of equipment.
TRX Suspension trainer Kettle bells Slam balls Box
Increase muscular strength and endurance to increase muscle mass and burn fat.
Variety of weighted equipment and resistance bands to target specific muscle groups
Resistance bands Wall balls Kettle bells
The best gear to get the job done.
Up to 10 unique equipment pieces used
per workout.
High intensity intervals reinvented and improved.
Segmentation that drives the
runners-high-good-mood rush.
Burn calories at higher rates for up to
24 hours following class.
Get away with more.
Science-based MyZone heart rate technology tracker
and rewards effort.
Know your zone and train for your goals and recommendations.
Our members and coaches are a community.
As a member you’re in!!
Support and happy lifelong relationships.
