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21 days for $21

21 days of amazing workouts!
Reserve your spot.
Hurry! They’re filling fast.

What does 3 weeks of amazing workouts mean for you?

Listen to Christina’s transformation journey and how her first 3 weeks changed her life!

“After 21 days of training, I was moving better, breathing better, feeling better and living better than I have in a long time. Get into this workout, it will change your life.”

Mark

Free fitness and nutrition guide included

Detox. Workout. Eat Smart.

 Start and finish measurements
  Nutrition and workout consultation
  Accountability

Benefits

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Try Before You Buy!

Reserve your spot and get in a class free.

Get excited! These workouts rock

cardio group fitness rock hill south carolina

Cardio

Increased energy output for heightened heart rate and calorie burn.

Dedicated cardio line with all of your favorite equipment.

lightening bolt icon   Free-motion treadmills
lightening bolt icon   Stationary bikes
lightening bolt icon   S-drive trainer
lightening bolt icon   Rower

functional strength

Train your body with functional exercises to feel and perform the best for every day life.

Functional movements for strength and mobility using a variety of equipment.

lightening bolt icon   TRX Suspension trainer
lightening bolt icon   Kettle bells
lightening bolt icon   Slam balls
lightening bolt icon   Box

resistance training

Increase muscular strength and endurance to increase muscle mass and burn fat.

Variety of weighted equipment and resistance bands to target specific muscle groups

lightening bolt icon   Resistance bands
lightening bolt icon   Wall balls
lightening bolt icon   Kettle bells

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Rockin' Benefits

equipment

The best gear to get the job done.

Up to 10 unique equipment pieces used
per workout.

radical hiit

High intensity intervals reinvented and improved.

Segmentation that drives the
runners-high-good-mood rush.

burn 24

Burn calories at higher rates for up to
24 hours following class.

Get away with more.

HR Tracking

Science-based MyZone heart rate technology tracker
and rewards effort.

Know your zone and train for your goals and recommendations.

irocker's community

Our members and coaches are a community.

As a member you’re in!!

Support and happy lifelong relationships.

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VISIT US

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BUY ONE 21 DAY PROGRAM GIVE ONE FREE TO A FRIEND

$21 includes 2 programs – 1 program per person. Must activate within 30 days after purchase. No refunds are accepted.