irockfitness

Join a group class! Why you ask? Well it does have its benefits…

By perfecting this power move, you are activating your shoulders, chest, arms, waist, abdomen and sides of your waist – overall aiding in fat burning.

This move works out the whole body! Combing a couple key moves, the squat and arm swing, it works out the knees, quads, hamstrings, glutes, shoulders, laterals, and biceps. All while helping train the body to maintain balance and control over its movements.

The city of Erie is home to numerous local businesses started by sport enthusiasts who have taken their passion and knowledge to provide the best equipment, guidance, and support. Check out this list of shops we love!

Finding a good pair of sports sunglasses can be like finding a needle in a haystack, especially depending on the activities you are performing! Here are a few things you’ll want to look for.

One way to maintain motivation to meet your fitness goals is to ensure you are using quality athletic gear. 

Select A Location Pumpkin Pancakes share: Twitter Instagram Pumpkins are much more than colorful decorations; they offer big benefits for your health! Raw pumpkin has only 15 calories per 1/2 cup, and packed with iron, zinc, and fiber. It’s also high in vitamin C, beta carotene, lutein and zeaxanthin. Even pumpkin seeds are a good

With summer FINALLY here, it gets many of us in the grilling mood for meal prepping. Most people’s minds jump straight to steak, or beef, or chicken… but how about Turkey Burgers?

Are you perplexed on what to make for dinner tonight? Perhaps you’re in the mood for something savory and flavorful, but are worried you’ll get off track from your diet? How about a healthy solution: Salmon.

Spring is often a time to reset, out with the old in with the new, and your body should be included in this. People often overlook the importance of gut health. A balanced gut microbiome is essential for optimal digestion, absorption of nutrients, and elimination.