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irockfitness

kettlebell thrust demonstration how to movements for full body workouts

Kettlebell Thrusts

This move works out the whole body! Combing a couple key moves, the squat and arm swing, it works out the knees, quads, hamstrings, glutes, shoulders, laterals, and biceps. All while helping train the body to maintain balance and control over its movements.

Savory Salmon

Are you perplexed on what to make for dinner tonight? Perhaps you’re in the mood for something savory and flavorful, but are worried you’ll get off track from your diet? How about a healthy solution: Salmon.