August 25, 2022

Join a group class! Why you ask? Well it does have its benefits…

By perfecting this power move, you are activating your shoulders, chest, arms, waist, abdomen and sides of your waist – overall aiding in fat burning.

This move works out the whole body! Combing a couple key moves, the squat and arm swing, it works out the knees, quads, hamstrings, glutes, shoulders, laterals, and biceps. All while helping train the body to maintain balance and control over its movements.