THE FREE
2 day Challenge

Totally FREE Trial, 2 days in a row!

+ FREE shake after each workout

Take the Challenge

You
+
2 workouts
=
EVERYTHING
you've been
looking for

DAY 1

Front Focus

The total body experience

"See what it feels like to achieve a total body workout, hit every muscle group, in 2 (1 hour) workouts!"
kettle bell group fitness rock hill south carolina
Anthony Pribonic - Co-Founder, iRock Fitness

DAY 2

rear Focus

You’ve got this!

"I love a challenge. If someone tells me there's something going on that people are knocking out, you bet I want to give it a try too. And that's coming from a nerdy middle-age video guy."
Ian Manti - iRock Coach & Marketing director

THE CHALLENGE

2 iRock workouts. 1 each day. back-to-back.

What you GET

  2 FREE iRock Workouts
  A FREE SHAKE AFTER EACH WORKOut
  50% OFF a Month or CLASS PACK

HOW TO DO IT

Click ‘Take the Challenge’ and a member of our team will text you information for booking your first class.

This could be the start of something beautiful.

Hear what members have to say.

CLICK TO WATCH!

Get excited! These workouts rock

  • Enjoyment, Results, Energy

Cardio
variation

Increased energy output for heightened heart rate and calorie burn.

Dedicated cardio lines with all of your favorite equipment.

lightening bolt icon   Free-motion treadmills
lightening bolt icon   Stationary bikes
lightening bolt icon   S-Matrix Resistance Treads
lightening bolt icon   Concept 2 Row-Erg and Ski-Erg

Functional
STRENGTH

Train your body with functional exercises to feel and perform the best for every day life.

Functional movements for strength and mobility using a variety of equipment.

lightening bolt icon   TRX Suspension trainer
lightening bolt icon   Kettle bells
lightening bolt icon   Slam balls
lightening bolt icon   Dumbells

Resistance
Training

Increase muscular strength and endurance to increase lean muscle and burn fat.

Variety of weighted equipment and resistance bands to target specific muscle groups

lightening bolt icon   Progressive Resistance bands
lightening bolt icon   Wall balls
lightening bolt icon   Variable height boxes

Benefits

  • Metabolic Recovery
  • Improved Exercise Technique
  • 1 on 1 Coaching

Benefits

  • Heart Rate Training
  • Strength
  • Endurance

Benefits

  • Heart + Lung Efficiency
  • Athletic Performance
  • Increased Post-Exercise Calorie Burn

Rockin' Benefits

equipment

The best gear to get the job done.

Up to 10 unique equipment pieces used
per workout.

radical hiit

High intensity intervals reinvented and improved.

Segmentation that drives the
runners-high-good-mood rush.

burn 24

Burn calories at higher rates for up to
24 hours following class.

Get away with more.

HR Tracking

Science-based MyZone heart rate technology tracker
and rewards effort.

Know your zone and train for your goals and recommendations.

irocker's community

Our members and coaches are a community.

As a member you’re in!!

Support and happy lifelong relationships.

VISIT US

CAN YOU ROCK WITH IT?

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