The workout.
minute - by - minute.
because every minute counts.
10 min before class
Check – In and meet your Coach
Learn the moves
Introduction to the workout format
5 min frame up
Demo of exercise
Explanation of muscle focus
Breakdown of the zones
45 min of radical hiit
Move through 4 zones of work
5 min stretch cool down
Workout specific stretching
Format recap
Celebrate!
You Rock!
The workout.
Minute-by-minute.
Because every minute counts.
10 min before class
Check – In and meet your Coach
Learn the moves
Introduction to the workout format
5 min frame up
Demo of exercises
Explanation of focus and goals
Breakdown of the zones
45 min of radical hiit
Move through 4 Zones of work
5 min stretch cool down
Workout specific stretching
Format recap
celebrate
YOU ROCK!
BOOK MY CLASS
[Non-Local Resident drop-in $20 in club prior to first class]
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BEFORE YOU EVEN join.
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