cardio
Increased energy output for heightened heart rate and calorie burn.
Dedicated cardio line with all of your favorite equipment.
Free-motion treadmills Stationary bikes S-drive trainer Rower
Functional Strength
Functional movements for strength and mobility using a variety of equipment.
TRX Suspension trainer Kettle bells Slam balls Box
Resistance Training
Increase muscular strength and endurance to increase muscle mass and burn fat.
Variety of weighted equipment and resistance bands to target specific muscle groups.
Resistance bands Wall balls Kettle bells
benefits
equipment
The best gear to get the job done.
Up to 10 unique equipment pieces used
per workout.
radical hiit
High intensity intervals reinvented and improved.
Segmentation that drives the
runners-high-good-mood rush.
burn 24
Burn calories at higher rates for up to
24 hours following class.
Get away with more.
HR Tracking
Science-based MyZone heart rate technology tracker
and rewards effort.
Know your zone and train for your goals and recommendations.
irocker's community
Our members and coaches are a community.
As a member you’re in!!
Support and happy lifelong relationships.
pre-opening
workouts
Happening
now!
what you get as a vip:
Exclusive invites to pre-opening workouts.
Secure founding member rate for life* $31 per week.
Book
A free
workout
Today!
build your profile and book your free workout!
Results and answers
before you even join!
Get personalized nutrition guidance
and workout planning.
get accountability and checkins for your progress.
WE'RE
HIRING.
We’re more than a workout. we’re a community of top tier fitness pros pouring every ounce of what we’ve got into every experience for our users.
Being an iRock Coach means leading variety filled, user friendly, high energy, and bad a** total-body workouts!
As a coach, you’ll be connected to industry leading pros inside the hottest fitness spot in Rock Hill. Be the first to enjoy shiny new equipment like magnetic sleds, sprint machines, flex base treadmills, kettlebells, bands, steps, slam balls and more.
Our culture runs deep and is shared by members, staff, and owners evenly! There are no favorites and everyone is treated fairly.
You’ll never have to deal with a “stand alone” ripped up social media influencer stealing what you want from your profession or workout.
iRock is about you representing who you are in a rad fitness club that’s all about equality, energy, and life!
AS A COACH, YOU CAN EXPECT TO PERFORM DUTIES SUCH AS:
– Practice training processes and educational cues necessary for fulfilling our science-backed value base.
– Keep members engaged by delivering excellently planned workouts combined with energetic music.
– Join in weekly/monthly meetings and team events.
– Onboard new members during their first experience.
– Contribute to overall community success by spreading our message amongst friends, family, and local places.
want to join our awesome team?
FILL OUT THE APPLICATION AND A TEAM MEMBER WILL REACH OUT SHORTLY.
Full-body, nonstop,
60-minute workouts
Pre-Opening Workouts
Happening Now!
It's BACK!
Women's focused Results program!
Last year we had over 50 women take part in the Little Black Dress Project and NOW IT’S BACK!
Spots are limited so don’t wait!
Cardio
Increased energy output for heightened heart rate and calorie burn.
Dedicated cardio line with all of your favorite equipment.
Free-motion treadmills Stationary bikes S-drive trainer Rower
Functional Strength
functional strength
Train your body with functional exercises to feel and perform the best for every day life.
Functional movements for strength and mobility using a variety of equipment.
TRX Suspension trainer Kettle bells Slam balls Box
resistance training
Increase muscular strength and endurance to increase muscle mass and burn fat.
Variety of weighted equipment and resistance bands to target specific muscle groups
Resistance bands Wall balls Kettle bells
benefits
equipment
The best gear to get the job done.
Up to 10 unique equipment pieces used
per workout.
radical hiit
High intensity intervals reinvented and improved.
Segmentation that drives the
runners-high-good-mood rush.
burn 24
Burn calories at higher rates for up to
24 hours following class.
Get away with more.
HR Tracking
Science-based MyZone heart rate technology tracker
and rewards effort.
Know your zone and train for your goals and recommendations.
irocker's community
Our members and coaches are a community.
As a member you’re in!!
Support and happy lifelong relationships.
pre-opening
workouts
Happening
now!
the perks of being firsT!
- Exclusive invites to pre-opening workouts.
- Secure founding member rate for life* $31 per week.
Results and answers
before you even join!
Get personalized nutrition guidance
and workout planning.
get accountability and checkins for your progress.
we're
hiring.
We’re more than a workout.
we’re a community of top tier fitness pros pouring every ounce of what we’ve got into every experience for our users.
Being an iRock Coach means leading variety filled, user friendly, high energy, and bad a** total-body workouts!
As a coach, you’ll be connected to industry leading pros inside the hottest fitness spot in Rock Hill. Be the first to enjoy shiny new equipment like magnetic sleds, sprint machines, flex base treadmills, kettlebells, bands, steps, slam balls and more.
Our culture runs deep and is shared by members, staff, and owners evenly! There are no favorites and everyone is treated fairly.
You’ll never have to deal with a “stand alone” ripped up social media influencer stealing what you want from your profession or workout.
iRock is about you representing who you are in a rad fitness club that’s all about equality, energy, and life!
Being an iRock Coach means leading variety filled, user friendly, high energy, and bad a** total-body workouts!
As a coach, you’ll be connected to industry leading pros inside the hottest fitness spot in Rock Hill. Be the first to enjoy shiny new equipment like magnetic sleds, sprint machines, flex base treadmills, kettlebells, bands, steps, slam balls and more.
Our culture runs deep and is shared by members, staff, and owners evenly! There are no favorites and everyone is treated fairly.
You’ll never have to deal with a “stand alone” ripped up social media influencer stealing what you want from your profession or workout.
iRock is about you representing who you are in a rad fitness club that’s all about equality, energy, and life!
As a Coach, you can expect to perform duties such as:
– Practice training processes and educational cues necessary for fulfilling our science-backed value base.
– Keep members engaged by delivering excellently planned workouts combined with energetic music.
– Join in weekly/monthly meetings and team events.
– Onboard new members during their first experience.
– Contribute to overall community success by spreading our message amongst friends, family, and local places.
want to join our awesome team?
FILL OUT THE APPLICATION AND A TEAM MEMBER WILL REACH OUT SHORTLY.
DOWNLOAD OUR APP FOR EASY BOOKING
