Workout Schedule
Workout times to fit right into even the busiest of schedules.
Classes start at 5:30am for the early risers and end at 7:15pm for those working late. And for the really crazy schedules, try a 30-min nooner!
TRY A Workout FREE
Fill the form to talk to a coach, tour the club, or try a workout on us!
The WORKOUT Types
MON • TUE
Stamina workouts are developed using various cardio equipment and full-body movements through a range of timing and tempo techniques. Stamina will kick your aerobic and anaerobic systems into overdrive.
WED • THU
Power workouts are designed to increase lean muscle and create long-lasting caloric burn well after the workout is over. Combinations of high-volume strength movements are guaranteed to give your muscles a run for their money.
FRI • SAT
Fusion workouts are created by harnessing the best of Power and Stamina – whipped up into the perfect blend. This bad boy will get your heart and muscles pumping and calories burning – no doubt about it.
STAMINA WORKOUTS
Steady-state cardio with active recovery work.
Train your body to endure longer demands, and work through rest with core, active stretching, and mobility movements.
Fast paced and aerobic-focused.
Round times are cut down and set up to produce higher outputs with smaller recovery windows, perfect for sharpening your aerobic ability.
High heart-rate with low variance for extended durations.
Elevate your body to its maximum aerobic threshold with a workout that will make you clench those fists!
Max heart-rate with rapid recovery focus.
TABATA sets are built all throughout this workout. Push your body and mind to the line with short bursts of stop-and-go work.
Cycling focused sets and intervals with more cardio pairings.
Goals of rounds per minute (RPM), RPM is geared up to take your body through steady-state, HIIT and plyometric training.
Explosive full-body movements meets steady-state cardio.
Endurance tacked onto plyo sets, The GOAT is reared-up and ready to take your cardiovascular fitness to elite levels.
POWER WORKOUTS
Anterior muscles groups are the name of the game in this workout.
Hit the chest, biceps, quads – and give those abs a good punch. Tempo and rep scheme variety will be used to achieve muscular overload.
This strength workout places the focus on the body’s posterior.
Hit the shoulders, triceps, back, hamstrings, and glutes until you’re armored up, then we’ll hit’em again.
In this workout, failure is acceptable and expected.
Superset movements and maximum repetition pushes (AMRAP) until there’s no more gas left in the tank.
Keep your muscles guessing with full-body, dynamic strength.
Variety of repetition combos, from ladder sets to drop sets – Shoots ‘n Ladders won’t leave any muscle behind.
Hyper focused on heavy compound movements.
Ready to carry the world on your back? Atlas is designed to do just that. Build mobility, overall strength, and muscular stamina.
Turn up the heat on pace and tempo through circuit training.
Get primed up with a hit list of movements and rep objectives to complete in a race against the clock.
FUSION WORKOUTS
Limited-impact using cardio equipment to achieve distance goals.
Targeted cardio sets paired with strength supersets, The Distance is all about beating personal bests and making gains!
Clockwork is all about timed intervals.
Leveraging TABATA cardio sets against high-tempo strength sets, Clockwork is a high-output full-body workout experience.
Strength and Cardio grinds for heart rate peaks and valleys.
Extended focus on specific muscle groups paired with cardio endurance to truly test both cardiovascular and muscular stamina.
High intensity cardio and compound strength unite.
Combine is developed to produce unparalleled caloric output and muscular fatigue to get you feeling more athletic than ever.
An emphasis on functional and direct core movement patterns.
This full body workout will incorporate all types of cardio and strength training to get your core feeling tight.
Enduro training injected with quick hits of isolated strength.
A perfect blend of steady state cardio and direct strength training, the O.G. will have you feeling like a boss.
Rockin' Benefits
equipment
The best gear to get the job done.
Up to 10 unique equipment pieces used
per workout.
radical hiit
High intensity intervals reinvented and improved.
Segmentation that drives the
runners-high-good-mood rush.
burn 24
Burn calories at higher rates for up to
24 hours following class.
Get away with more.
HR Tracking
Science-based MyZone heart rate technology tracker
and rewards effort.
Know your zone and train for your goals and recommendations.
irocker's community
Our members and coaches are a community.
As a member you’re in!!
Support and happy lifelong relationships.
