Join a group class! Why you ask? Well it does have its benefits…
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Let your body rock
The Perfect Pushup
By perfecting this power move, you are activating your shoulders, chest, arms, waist, abdomen and sides of your waist – overall aiding in fat burning.
Kettlebell Thrusts
This move works out the whole body! Combing a couple key moves, the squat and arm swing, it works out the knees, quads, hamstrings, glutes, shoulders, laterals, and biceps. All while helping train the body to maintain balance and control over its movements.
Let your gear rock
Fitness Attire for Men
One way to maintain motivation to meet your fitness goals is to ensure you are using quality athletic gear.
Sunglasses for Sports
Finding a good pair of sports sunglasses can be like finding a needle in a haystack, especially depending on the activities you are performing! Here are a few things you’ll want to look for.
Local Sports Shops We Love
The city of Erie is home to numerous local businesses started by sport enthusiasts who have taken their passion and knowledge to provide the best equipment, guidance, and support. Check out this list of shops we love!
Let your nutrition rock
Seasonal Squash
This beautiful veggie is a wonderful accent for both salads, veggie trays, casual sides, and delicious on sandwiches! Find out how delicious it truly is with one of our recommended recipes!
Healthy Summer Cocktails
Many types of alcoholic drinks contain loads of carbs and calories. Luckily, that doesn’t mean you have to sip water when you’re socializing with friends and family this summer, we have options!
Turkey Burgers
With summer FINALLY here, it gets many of us in the grilling mood for meal prepping. Most people’s minds jump straight to steak, or beef, or chicken… but how about Turkey Burgers?
Apple Cider Vinegar Dressing
Trying to burn off that tummy fat and having a hard time finding the right foods to compliment your workouts? We get it. Eating right can be tough. But what if I told you that there is an elixir that’ll help boost your metabolism and tastes great?! That’d be Apple Cider Vinegar!
The Magic of Mushrooms
Fungus for food? Whoever was brave enough to try that out has changed the game of cooking for everyone! These delicious little mushrooms are fantastic when paired with combination dishes or even just on their own. Not to mention, these little suckers are great for your body!
Savory Salmon
Are you perplexed on what to make for dinner tonight? Perhaps you’re in the mood for something savory and flavorful, but are worried you’ll get off track from your diet? How about a healthy solution: Salmon.
