Pumpkins are much more than colorful decorations; they offer big benefits for your health! Raw pumpkin has only 15 calories per 1/2 cup, and packed with iron, zinc, and fiber. It’s also high in vitamin C, beta carotene, lutein and zeaxanthin. Even pumpkin seeds are a good source of protein, fiber, iron, phosphorus, magnesium, potassium, zinc, copper, and manganese.
These pancakes make for a hearty and healthy breakfast especially for the cold mornings! This recipe packs spicey flavors that won’t break the calorie bank.