iRock Fitness Rock Hill 2:07 PM (0 minutes ago) to me

Apple Cider Vinegar Dressing

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Trying to burn off that tummy fat and having a hard time finding the right foods to compliment your workouts? We get it. Eating right can be tough. But what if I told you that there is an elixir that’ll help boost your metabolism and tastes great?! That’d be Apple Cider Vinegar!

This vinegar has many known benefits for natural health! Including: weight loss, fighting diabetes, lowering blood sugar, killing bacteria, lowering cholesterol, and reduced the risk of heart disease! It can be consumed by drinking or mixing into a tasty salad dressing.

Help boost your health with this tasty dressing!

INGREDIENTS

  • 1 small shallot (or one lobe of a large), peeled, cored and quartered
  • 1/3 cup extra-virgin olive oil
  • ¼ cup cider vinegar
  • 2 teaspooons Dijon mustard
  • 2 teaspoons honey
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper

INSTRUCTIONS

Puree shallot, oil, vinegar, mustard, honey, salt and pepper in a blender or mini prep or with an immersion blender in a large cup until smooth, about 30 seconds. Use immediately or store in a sealed jar in the refrigerator up to 1 week. Bring to room temperature before serving if it becomes solid.

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