this holiday
gain joy
This holiday,
gain joy
2 months of irock
for $200
Free fitness and nutrition guide included
get more out of life
Find your goal. More energy? Avoid weight gain? You decide! Plan workouts the holidays won’t disrupt Nutrition guidance so you can enjoy that slice of pie
what can 2 months do for you?
Benefits
- Metabolic Recovery
- Improved Exercise Technique
- 1 on 1 Coaching
Benefits
- Heart Rate Training
- Strength
- Endurance
Benefits
- Heart + Lung Efficiency
- Athletic Performance
- Increased Post-Exercise Calorie Burn
Get excited! These workouts rock
- Enjoyment, Results, Energy
Cardio
Increased energy output for heightened heart rate and calorie burn.
Dedicated cardio line with all of your favorite equipment.
Free-motion treadmills Stationary bikes S-drive trainer Rower
functional strength
Train your body with functional exercises to feel and perform the best for every day life.
Functional movements for strength and mobility using a variety of equipment.
TRX Suspension trainer Kettle bells Slam balls Box
resistance training
Increase muscular strength and endurance to increase muscle mass and burn fat.
Variety of weighted equipment and resistance bands to target specific muscle groups
Resistance bands Wall balls Kettle bells
Benefits
- Metabolic Recovery
- Improved Exercise Technique
- 1 on 1 Coaching
Benefits
- Heart Rate Training
- Strength
- Endurance
Benefits
- Heart + Lung Efficiency
- Athletic Performance
- Increased Post-Exercise Calorie Burn
Radical Benefits
equipment
radical hiit
calorie burn
HR tracking
community
Benefits
- Metabolic Recovery
- Improved Exercise Technique
- 1 on 1 Coaching
Benefits
- Heart Rate Training
- Strength
- Endurance
Benefits
- Heart + Lung Efficiency
- Athletic Performance
- Increased Post-Exercise Calorie Burn
